Twilight in Pirate’s Cove

Some notes (from )on how I remade my own health. My personal guru is Ivor Cummins, an Irish biochemical engineer. He is leading the medical underground examining the science behind nutrition(and Covid). His Irish brogue comforts me.

Some things I have learned — at last — at age 76:
- the human body is not adapted to carbs, never will be, we are lipivores who got our big brains hunting fatty…